---
title: Worried about memory loss? Give these exercises a try
description: We all know about using exercise to keep our bodies fit, but what about our brains? Well, there is more to brain fitness than doing a...
---

[aiaTranslations: The Language of Life Sciences Blog ](https://aiatranslations.com/blog)

# [Worried about memory loss? Give these exercises a try](https://aiatranslations.com/blog/post/worried-about-memory-loss-give-these-exercises-a-try)

 Written by [aiaTranslations](https://aiatranslations.com/blog/author/aiatranslations) | Nov 21, 2019 5:00:00 AM

We all know about using exercise to keep our bodies fit, but what about our brains?

Well, there is more to brain fitness than doing a crossword or Sudoku puzzle. Now experts say there are actually six categories to mental workouts which will help us stave off memory loss. These include: critical thinking, body movement, step-by-step sequencing, learning something new, devising analytics solutions, and doing regular long-term memory exercises. Some of the exercises you can do include debating a topic from the opposite viewpoint with which you agree or looking up a new vocabulary word and using it for a week or even learning or relearning a foreign language. Whatever stimulates your brain in and challenges it differently is important. For more ideas [read on](https://www.sun-sentinel.com/health/fl-ne-brain-fitness-20191114-ilpnw6ez45hijcw63vn4rgpkci-story.html).

[View full post](https://aiatranslations.com/blog/post/worried-about-memory-loss-give-these-exercises-a-try)

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